Drinks do more than just quench your thirst. The right drink can make you feel refreshed, relaxed, and full of energy. Some drinks are warm and comforting, and some are cool and refreshing. Every drink has its own taste and health benefits.. Let’s take a deep dive into the types of beverages.
Beverages are an important part of staying healthy. A warm spiced drink can make you feel better on a cold day. Additionally, an herbal drink can make you feel cool in the heat of summer. In this guide, we talk about the different types of beverages that are simple, healthy, and easy to enjoy.
Types of Beverages
1. Golden Milk (Turmeric Milk)
Golden milk is a mix of milk, turmeric, black pepper, ginger, and cinnamon. It is a warm and tasty beverage. Many people enjoy it before bedtime.
2. CCF Tea (Cumin, Coriander, and Fennel Tea)
This is a light tea, which is made by boiling the cumin, coriander, and fennel seeds in water. It helps to improve digestion. It is best enjoyed after meals.
3. Herbal Teas
There are many herbal teas you can enjoy without caffeine:
- Tulsi Tea: It can make you relax and improve your immunity.
- Ginger Tea: It helps to improve digestion and keep you warm from the inside.
- Ashwagandha Tea: It can reduce stress and improve your energy.
- Turmeric Tea: This tea is good for overall health and helps to calm your body.
4. Kadha (Herbal Drink)
Kadha is a mix of herbs and spices like tulsi, ginger, cinnamon, cloves, pepper, and water. These spices are boiled in water. This drink has a strong taste, and it makes you feel warm. People usually take it during cold weather.
5. Aam Panna (Raw Mango Drink)
Aam Panna is made up of the raw mango pulp, mint, and light spices. It is tangy and sweet. It makes you refreshed during hot days.
6. Chaas (Buttermilk)
Chaas is a drink made with yogurt, water, and light spices such as cumin and salt. It is cool, light, and good for digestion.
7. Jal-Jeera
Jal-jeera is a water that contains lemon, mint, cumin, and black salt. It is tangy and refreshing for the summer days. It helps you feel fresh and keep your digestion maintained.
8. Amla and Tulsi Juices
Amla Juice: This juice is full of vitamin C, which helps you to improve your immunity, skin, and digestion.
Tulsi Juice: It helps you manage your stress levels. Additionally, it supports your breathing.
9. Morning Infusions
These are the simple drinks that help to kick-start your day:
- Jeera Water: made with cumin seeds boiled in water. It improves digestion.
- Saunf Water: fennel seed water, which helps to keep your body cool and reduce bloating.
- Lemon Honey Water: Have a warm glass of water with a mix of lemon and honey to cleanse yourself in the morning.
10. Amla Turmeric Refresher
This is a chilled drink that is made with amla, turmeric, jaggery, and mint. It helps to keep your body cool and energized. This drink helps to remove toxins from the body.
Why Should You Choose Natural Beverages?
Natural beverages are made with simple ingredients like fruits, herbs, seeds, and spices. These ingredients do not harm your body because they do not contain any sugar. This makes your body feel better. At Ayuray Organcis, we make sure that our beverages are pure and safe. We use natural ingredients to provide more and more health benefits.
By choosing natural drinks, you can:
- Have better digestion
- Stay hydrated during the day
- Get Vitamins and Minerals from natural sources
- Avoid having artificial flavors and colors.
Conclusion
Beverages are a part of our healthy lifestyle. If you enjoy a warm cup of golden milk at night, you will have a restful sleep. Additionally, the cool glass of aam paana in summer can make you cool during the heat. These natural drinks make you feel good from the inside out.
At Ayuray Organics, we only focus on making drinks that are pure, natural, and full of benefits. By adding these beverages to your daily routine, you can live a healthy life. You will stay refreshed and enjoy the freshness of nature by sipping these drinks.
Frequently Asked Questions (FAQs) About Types of Beverages
1. Can I drink these every day?
You can enjoy these drinks every day. But you have to choose the one drink that you can have regularly to see the good results.
2. Which drinks are best for summer?
Chaas, aam panna, and jal-jerra are the drinks that keep you cool during the summer.
3. Can I use nondairy milk?
You can make golden milk by using almond milk, soy milk, or oat milk.
4. Are these drinks caffeine-free?
Most of the above-mentioned drinks are caffeine-free. These drinks are safe for all ages.
5. What is the best time to have these drinks?
- Morning: You can have lemon-honey water, jeera water, or herbal teas.
- Afternoon: You can have chaas and aam panna.
- Evening: you can have milk or ashwagandha tea
